Lowfat cultured buttermilk vs Chocolate milk, whole

Lowfat cultured buttermilkChocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 120 g of chocolate milk, whole. More in lowfat cultured buttermilk: riboflavin, sodium (5.1×), calcium (2.1×), protein (2.2×) and 5 more.

More in chocolate milk, whole: vitamin D, copper (2.8×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Chocolate milk, whole100 cal

120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.2 mg
    30%15%
  • Sodiumlimit370 mg · 72.3 mg
    16%3%
  • Calcium290 mg · 135 mg
    22%10%
  • Protein8.3 g · 3.8 g
    17%8%
  • Phosphorus223 mg · 122 mg
    18%10%
  • Vitamin D0 µg · 1.6 µg
    0%8%
  • Vitamin B120.55 µg · 0.4 µg
    23%17%
  • Copper0.028 mg · 0.078 mg
    3%9%
  • Zinc1.1 mg · 0.49 mg
    10%4%
  • Selenium5 µg · 2.3 µg
    9%4%
  • Saturated fatlimit1.6 g · 2.5 g
    8%13%
  • Choline44.3 mg · 20.5 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 4.1 g3%·5%
  • Cholesterollimit10 mg · 14.5 mg3%·5%
  • Carbohydrates12 g · 12.5 g4%·5%
  • Fiber0 g · 0.96 g0%·3%
  • Potassium378 mg · 201 mg8%·4%
  • Iron0.13 mg · 0.29 mg1%·2%
  • Magnesium27.5 mg · 15.7 mg7%·4%
  • Vitamin A35 µg · 32.5 µg4%·4%
  • Vitamin C2.5 mg · 1.1 mg3%·1%
  • Vitamin E0.13 mg · 0.084 mg1%·1%
  • Vitamin K0.25 µg · 0.36 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.045 mg7%·4%
  • Niacin (B3)0.14 mg · 0.15 mg1%·1%
  • Vitamin B60.085 mg · 0.048 mg5%·3%
  • Folate12.5 µg · 6 µg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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