Lowfat cultured buttermilk vs Reduced sugar chocolate milk, whole

Lowfat cultured buttermilkReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 137 g of reduced sugar chocolate milk, whole. More in lowfat cultured buttermilk: riboflavin (2.2×), sodium (5.9×), calcium, protein and 4 more.

More in reduced sugar chocolate milk, whole: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Reduced sugar chocolate milk, whole100 cal

137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.17 mg
    30%13%
  • Sodiumlimit370 mg · 63 mg
    16%3%
  • Calcium290 mg · 149 mg
    22%11%
  • Protein8.3 g · 4.2 g
    17%8%
  • Phosphorus223 mg · 130 mg
    18%10%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Selenium5 µg · 2.5 µg
    9%4%
  • Zinc1.1 mg · 0.59 mg
    10%5%
  • Choline44.3 mg · 21.5 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 4 g3%·5%
  • Saturated fatlimit1.6 g · 2.2 g8%·11%
  • Cholesterollimit10 mg · 13.7 mg3%·5%
  • Carbohydrates12 g · 11.5 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium378 mg · 212 mg8%·5%
  • Iron0.13 mg · 0 mg1%·0%
  • Magnesium27.5 mg · 20.5 mg7%·5%
  • Copper0.028 mg · 0.048 mg3%·5%
  • Vitamin A35 µg · 38.4 µg4%·4%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin E0.13 mg · 0.055 mg1%·<1%
  • Vitamin K0.25 µg · 0.41 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.068 mg7%·6%
  • Niacin (B3)0.14 mg · 0.16 mg1%·1%
  • Vitamin B60.085 mg · 0.074 mg5%·4%
  • Folate12.5 µg · 0 µg3%·0%
  • Vitamin B120.55 µg · 0.64 µg23%·27%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lowfat cultured buttermilk vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis