Lowfat cultured buttermilk vs Sweetened condensed milk

Lowfat cultured buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: saturated fat (10×), selenium (9.2×), riboflavin (3.4×), carbohydrates (14×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit1.6 g · 16.7 g
    8%83%
  • Selenium4.9 µg · 45 µg
    9%82%
  • Riboflavin (B2)0.38 mg · 1.3 mg
    29%97%
  • Carbohydrates11.7 g · 165 g
    4%60%
  • Calcium284 mg · 863 mg
    22%66%
  • Phosphorus218 mg · 769 mg
    17%62%
  • Choline43.4 mg · 271 mg
    8%49%
  • Vitamin B120.54 µg · 1.3 µg
    22%56%
  • Protein8.1 g · 24 g
    16%48%
  • Cholesterollimit9.8 mg · 103 mg
    3%34%
  • Total fat2.6 g · 26.4 g
    3%34%
  • Vitamin A34.3 µg · 225 µg
    4%25%
  • Zinc1 mg · 2.9 mg
    9%26%
  • Potassium370 mg · 1,128 mg
    8%24%
  • Thiamin (B1)0.083 mg · 0.27 mg
    7%23%
  • Magnesium26.9 mg · 79 mg
    6%19%
  • Vitamin C2.5 mg · 7.9 mg
    3%9%
  • Folate12.3 µg · 33.4 µg
    3%8%
  • Vitamin B60.083 mg · 0.16 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit363 mg · 386 mg16%·17%
  • Iron0.12 mg · 0.58 mg1%·3%
  • Copper0.027 mg · 0.046 mg3%·5%
  • Vitamin D0 µg · 0.61 µg0%·3%
  • Vitamin E0.12 mg · 0.49 mg1%·3%
  • Vitamin K0.24 µg · 1.8 µg<1%·2%
  • Niacin (B3)0.14 mg · 0.64 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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