Lowfat cultured buttermilk vs Sweetened condensed milk

Lowfat cultured buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.

More in lowfat cultured buttermilk: riboflavin (3×), vitamin B12 (4×), calcium (3.3×), sodium (9.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.13 mg
    30%10%
  • Vitamin B120.55 µg · 0.14 µg
    23%6%
  • Calcium290 mg · 88.5 mg
    22%7%
  • Sodiumlimit370 mg · 39.6 mg
    16%2%
  • Protein8.3 g · 2.5 g
    17%5%
  • Phosphorus223 mg · 78.8 mg
    18%6%
  • Zinc1.1 mg · 0.29 mg
    10%3%
  • Potassium378 mg · 116 mg
    8%2%
  • Thiamin (B1)0.085 mg · 0.028 mg
    7%2%
  • Magnesium27.5 mg · 8.1 mg
    7%2%
  • Vitamin B60.085 mg · 0.016 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 2.7 g3%·3%
  • Saturated fatlimit1.6 g · 1.7 g8%·9%
  • Cholesterollimit10 mg · 10.6 mg3%·4%
  • Carbohydrates12 g · 16.9 g4%·6%
  • Fiber0 g · 0 g0%·0%
  • Iron0.13 mg · 0.059 mg1%·<1%
  • Copper0.028 mg · 0.005 mg3%·1%
  • Selenium5 µg · 4.6 µg9%·8%
  • Vitamin A35 µg · 23.1 µg4%·3%
  • Vitamin C2.5 mg · 0.81 mg3%·1%
  • Vitamin D0 µg · 0.062 µg0%·<1%
  • Vitamin E0.13 mg · 0.05 mg1%·<1%
  • Vitamin K0.25 µg · 0.19 µg<1%·<1%
  • Niacin (B3)0.14 mg · 0.065 mg1%·<1%
  • Folate12.5 µg · 3.4 µg3%·1%
  • Choline44.3 mg · 27.8 mg8%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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