Lowfat cultured buttermilk vs Strawberry milk, whole

Lowfat cultured buttermilkStrawberry milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 116 g of strawberry milk, whole. More in lowfat cultured buttermilk: riboflavin (2.4×), sodium (8.4×), calcium (2.2×), protein (2.3×) and 5 more.

More in strawberry milk, whole: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Strawberry milk, whole100 cal

116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.16 mg
    30%12%
  • Sodiumlimit370 mg · 44.2 mg
    16%2%
  • Calcium290 mg · 133 mg
    22%10%
  • Protein8.3 g · 3.5 g
    17%7%
  • Phosphorus223 mg · 109 mg
    18%9%
  • Vitamin D0 µg · 1.2 µg
    0%6%
  • Zinc1.1 mg · 0.45 mg
    10%4%
  • Selenium5 µg · 2.1 µg
    9%4%
  • Potassium378 mg · 162 mg
    8%3%
  • Choline44.3 mg · 19.2 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 3.5 g3%·4%
  • Saturated fatlimit1.6 g · 2 g8%·10%
  • Cholesterollimit10 mg · 12.8 mg3%·4%
  • Carbohydrates12 g · 13.7 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Iron0.13 mg · 0.035 mg1%·<1%
  • Magnesium27.5 mg · 12.8 mg7%·3%
  • Copper0.028 mg · 0.001 mg3%·<1%
  • Vitamin A35 µg · 34.9 µg4%·4%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin E0.13 mg · 0.058 mg1%·<1%
  • Vitamin K0.25 µg · 0.35 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.06 mg7%·5%
  • Niacin (B3)0.14 mg · 0.12 mg1%·1%
  • Vitamin B60.085 mg · 0.066 mg5%·4%
  • Folate12.5 µg · 0 µg3%·0%
  • Vitamin B120.55 µg · 0.58 µg23%·24%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Lowfat cultured buttermilk withStrawberry milkSheep's milkSweetened condensed milkBuffalo milk