Lowfat cultured buttermilk vs Strawberry milk

Lowfat cultured buttermilkStrawberry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 154 g of strawberry milk. More in lowfat cultured buttermilk: riboflavin, sodium (6.2×), calcium, protein and 2 more.

More in strawberry milk: vitamin B12, vitamin D and vitamin A (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.21 mg
    30%16%
  • Sodiumlimit370 mg · 60 mg
    16%3%
  • Vitamin B120.55 µg · 0.83 µg
    23%35%
  • Vitamin D0 µg · 1.7 µg
    0%8%
  • Calcium290 mg · 186 mg
    22%14%
  • Protein8.3 g · 4.9 g
    17%10%
  • Phosphorus223 mg · 152 mg
    18%12%
  • Vitamin A35 µg · 84.6 µg
    4%9%
  • Selenium5 µg · 2.8 µg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 3.2 g3%·4%
  • Saturated fatlimit1.6 g · 1.8 g8%·9%
  • Cholesterollimit10 mg · 12.3 mg3%·4%
  • Carbohydrates12 g · 13.1 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium378 mg · 231 mg8%·5%
  • Iron0.13 mg · 0.031 mg1%·<1%
  • Magnesium27.5 mg · 18.5 mg7%·4%
  • Zinc1.1 mg · 0.63 mg10%·6%
  • Copper0.028 mg · 0.002 mg3%·<1%
  • Vitamin C2.5 mg · 0.15 mg3%·<1%
  • Vitamin E0.13 mg · 0.046 mg1%·<1%
  • Vitamin K0.25 µg · 0.31 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.085 mg7%·7%
  • Niacin (B3)0.14 mg · 0.17 mg1%·1%
  • Vitamin B60.085 mg · 0.091 mg5%·5%
  • Folate12.5 µg · 1.5 µg3%·<1%
  • Choline44.3 mg · 26.5 mg8%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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