Lowfat cultured buttermilk vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit3% vs 18%

  0.66 g vs 3.7 g

• Vitamin B129% vs 21%

  0.22 µg vs 0.5 µg

• Total fat1% vs 8%

  1.1 g vs 6.1 g

• Cholesterollimit1% vs 8%

  4 mg vs 23 mg

• Vitamin A2% vs 7%

  14 µg vs 63 µg

• Vitamin D0% vs 4%

  0 µg vs 0.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein3.3 g · 3.8 g7%·8%
• Carbohydrates4.8 g · 13.6 g2%·5%
• Fiber0 g · 0.2 g0%·1%
• Sodiumlimit148 mg · 66 mg6%·3%
• Potassium151 mg · 190 mg3%·4%
• Calcium116 mg · 131 mg9%·10%
• Iron0.05 mg · 0.06 mg<1%·<1%
• Magnesium11 mg · 16 mg3%·4%
• Phosphorus89 mg · 112 mg7%·9%
• Zinc0.42 mg · 0.53 mg4%·5%
• Copper0.011 mg · 0.016 mg1%·2%
• Selenium2 µg · 2.4 µg4%·4%
• Vitamin C1 mg · 0.3 mg1%·<1%
• Vitamin E0.05 mg · 0.15 mg<1%·1%
• Vitamin K0.1 µg · 0.5 µg<1%·<1%
• Thiamin (B1)0.034 mg · 0.068 mg3%·6%
• Riboflavin (B2)0.15 mg · 0.2 mg12%·16%
• Niacin (B3)0.058 mg · 0.3 mg<1%·2%
• Vitamin B60.034 mg · 0.07 mg2%·4%
• Folate5 µg · 3 µg1%·1%
• Choline17.7 mg · 22.1 mg3%·4%