Lowfat cultured buttermilk vs Dried buttermilk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.54 µg · 4.6 µg
  22%191%
• Riboflavin (B2)0.38 mg · 1.9 mg
  29%146%
• Calcium284 mg · 1,421 mg
  22%109%
• Phosphorus218 mg · 1,120 mg
  17%90%
• Protein8.1 g · 41.2 g
  16%82%
• Pantothenic acid (B5)0.67 mg · 3.8 mg
  13%76%
• Selenium4.9 µg · 24.4 µg
  9%44%
• Zinc1 mg · 4.8 mg
  9%44%
• Potassium370 mg · 1,910 mg
  8%41%
• Thiamin (B1)0.083 mg · 0.47 mg
  7%39%
• Magnesium26.9 mg · 132 mg
  6%31%
• Cholesterollimit9.8 mg · 82.8 mg
  3%28%
• Vitamin B60.083 mg · 0.41 mg
  5%24%
• Choline43.4 mg · 142 mg
  8%26%
• Carbohydrates11.7 g · 58.8 g
  4%21%
• Saturated fatlimit1.6 g · 4.3 g
  8%22%
• Copper0.027 mg · 0.13 mg
  3%15%
• Sodiumlimit363 mg · 620 mg
  16%27%
• Folate12.3 µg · 56.4 µg
  3%14%
• Niacin (B3)0.14 mg · 1.1 mg
  1%7%
• Total fat2.6 g · 6.9 g
  3%9%
• Vitamin C2.5 mg · 6.8 mg
  3%8%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.12 mg · 0.36 mg1%·2%
• Manganese0.005 mg · 0.028 mg<1%·1%
• Vitamin A34.3 µg · 58.8 µg4%·7%
• Vitamin D0 µg · 0.6 µg0%·3%
• Vitamin E0.12 mg · 0.12 mg1%·1%
• Vitamin K0.24 µg · 0.48 µg<1%·<1%