Lowfat cultured buttermilk vs Dried buttermilk

Lowfat cultured buttermilkDried buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 26 g of dried buttermilk. More in lowfat cultured buttermilk: sodium (2.8×).

More in dried buttermilk: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.55 µg · 0.99 µg
    23%41%
  • Sodiumlimit370 mg · 134 mg
    16%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein8.3 g · 8.9 g17%·18%
  • Total fat2.7 g · 1.5 g3%·2%
  • Saturated fatlimit1.6 g · 0.93 g8%·5%
  • Cholesterollimit10 mg · 17.8 mg3%·6%
  • Carbohydrates12 g · 12.7 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium378 mg · 411 mg8%·9%
  • Calcium290 mg · 306 mg22%·24%
  • Iron0.13 mg · 0.078 mg1%·<1%
  • Magnesium27.5 mg · 28.4 mg7%·7%
  • Phosphorus223 mg · 241 mg18%·19%
  • Zinc1.1 mg · 1 mg10%·9%
  • Copper0.028 mg · 0.029 mg3%·3%
  • Manganese0.005 mg · 0.006 mg<1%·<1%
  • Selenium5 µg · 5.2 µg9%·10%
  • Vitamin A35 µg · 12.7 µg4%·1%
  • Vitamin C2.5 mg · 1.5 mg3%·2%
  • Vitamin D0 µg · 0.13 µg0%·1%
  • Vitamin E0.13 mg · 0.026 mg1%·<1%
  • Vitamin K0.25 µg · 0.1 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.1 mg7%·8%
  • Riboflavin (B2)0.39 mg · 0.41 mg30%·31%
  • Niacin (B3)0.14 mg · 0.23 mg1%·1%
  • Pantothenic acid (B5)0.69 mg · 0.82 mg14%·16%
  • Vitamin B60.085 mg · 0.087 mg5%·5%
  • Folate12.5 µg · 12.1 µg3%·3%
  • Choline44.3 mg · 30.7 mg8%·6%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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