Lowfat cultured buttermilk vs Dried buttermilk
In short
Gram for gram, there are 9.7 times as many calories in dried buttermilk as in lowfat cultured buttermilk (387 vs 40 in 100 g). More in dried buttermilk: vitamin B12 (17×), riboflavin (10×), calcium (10×), phosphorus (10×) and 18 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.22 µg · 3.8 µg9%159%
- Riboflavin (B2)0.15 mg · 1.6 mg12%121%
- Calcium116 mg · 1,184 mg9%91%
- Phosphorus89 mg · 933 mg7%75%
- Protein3.3 g · 34.3 g7%69%
- Pantothenic acid (B5)0.28 mg · 3.2 mg6%63%
- Selenium2 µg · 20.3 µg4%37%
- Zinc0.42 mg · 4 mg4%37%
- Potassium151 mg · 1,592 mg3%34%
- Thiamin (B1)0.034 mg · 0.39 mg3%33%
- Magnesium11 mg · 110 mg3%26%
- Cholesterollimit4 mg · 69 mg1%23%
- Choline17.7 mg · 119 mg3%22%
- Vitamin B60.034 mg · 0.34 mg2%20%
- Carbohydrates4.8 g · 49 g2%18%
- Sodiumlimit148 mg · 517 mg6%22%
- Saturated fatlimit0.66 g · 3.6 g3%18%
- Copper0.011 mg · 0.11 mg1%12%
- Folate5 µg · 47 µg1%12%
- Total fat1.1 g · 5.8 g1%7%
- Vitamin C1 mg · 5.7 mg1%6%
- Niacin (B3)0.058 mg · 0.88 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.05 mg · 0.3 mg<1%·2%
- Manganese0.002 mg · 0.023 mg<1%·1%
- Vitamin A14 µg · 49 µg2%·5%
- Vitamin D0 µg · 0.5 µg0%·3%
- Vitamin E0.05 mg · 0.1 mg<1%·1%
- Vitamin K0.1 µg · 0.4 µg<1%·<1%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.