Lowfat cultured buttermilk vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 159%

  0.22 µg vs 3.8 µg

• Riboflavin (B2)12% vs 121%

  0.15 mg vs 1.6 mg

• Calcium9% vs 91%

  116 mg vs 1,184 mg

• Phosphorus7% vs 75%

  89 mg vs 933 mg

• Protein7% vs 69%

  3.3 g vs 34.3 g

• Pantothenic acid (B5)6% vs 63%

  0.28 mg vs 3.2 mg

• Selenium4% vs 37%

  2 µg vs 20.3 µg

• Zinc4% vs 37%

  0.42 mg vs 4 mg

• Potassium3% vs 34%

  151 mg vs 1,592 mg

• Thiamin (B1)3% vs 33%

  0.034 mg vs 0.39 mg

• Magnesium3% vs 26%

  11 mg vs 110 mg

• Cholesterollimit1% vs 23%

  4 mg vs 69 mg

• Choline3% vs 22%

  17.7 mg vs 119 mg

• Vitamin B62% vs 20%

  0.034 mg vs 0.34 mg

• Carbohydrates2% vs 18%

  4.8 g vs 49 g

• Sodiumlimit6% vs 22%

  148 mg vs 517 mg

• Saturated fatlimit3% vs 18%

  0.66 g vs 3.6 g

• Copper1% vs 12%

  0.011 mg vs 0.11 mg

• Folate1% vs 12%

  5 µg vs 47 µg

• Total fat1% vs 7%

  1.1 g vs 5.8 g

• Vitamin C1% vs 6%

  1 mg vs 5.7 mg

• Niacin (B3)<1% vs 5%

  0.058 mg vs 0.88 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Iron0.05 mg · 0.3 mg<1%·2%
• Manganese0.002 mg · 0.023 mg<1%·1%
• Vitamin A14 µg · 49 µg2%·5%
• Vitamin D0 µg · 0.5 µg0%·3%
• Vitamin E0.05 mg · 0.1 mg<1%·1%
• Vitamin K0.1 µg · 0.4 µg<1%·<1%