Low sodium milk vs Whole milk ricotta

Low sodium milkWhole milk ricotta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in whole milk ricotta as in low sodium milk (150 vs 61 in 100 g). Most of those in whole milk ricotta come from fat.

More in low sodium milk: vitamin D (6.5×). More in whole milk ricotta: saturated fat (3×), vitamin B12 (2.4×), riboflavin (2.8×), cholesterol (3.5×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit2.2 g · 6.4 g
    11%32%
  • Vitamin B120.36 µg · 0.85 µg
    15%35%
  • Riboflavin (B2)0.1 mg · 0.3 mg
    8%23%
  • Cholesterollimit14 mg · 49 mg
    5%16%
  • Vitamin A29 µg · 120 µg
    3%13%
  • Protein3.1 g · 7.5 g
    6%15%
  • Total fat3.5 g · 10.2 g
    4%13%
  • Calcium101 mg · 206 mg
    8%16%
  • Selenium2 µg · 5.9 µg
    4%11%
  • Vitamin D1.3 µg · 0.2 µg
    7%1%
  • Phosphorus86 mg · 154 mg
    7%12%
  • Sodiumlimit3 mg · 110 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.5 g · 7.3 g2%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium253 mg · 219 mg5%·5%
  • Iron0.05 mg · 0.13 mg<1%·1%
  • Magnesium5 mg · 20 mg1%·5%
  • Zinc0.38 mg · 0.53 mg3%·5%
  • Copper0.01 mg · 0.018 mg1%·2%
  • Manganese0.004 mg · 0.011 mg<1%·<1%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin E0.08 mg · 0.11 mg1%·1%
  • Vitamin K0.3 µg · 1.1 µg<1%·1%
  • Thiamin (B1)0.02 mg · 0.013 mg2%·1%
  • Niacin (B3)0.043 mg · 0.14 mg<1%·1%
  • Pantothenic acid (B5)0.3 mg · 0.46 mg6%·9%
  • Vitamin B60.034 mg · 0.097 mg2%·6%
  • Folate5 µg · 4 µg1%·1%
  • Choline16 mg · 17.5 mg3%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Whole milk ricotta (SR Legacy 170851). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Whole milk ricotta: nutrition compared | MyFoodAnalysis