Low sodium milk vs Whole milk ricotta
In short
Gram for gram, there are 2.5 times as many calories in whole milk ricotta as in low sodium milk (150 vs 61 in 100 g). Most of those in whole milk ricotta come from fat.
More in low sodium milk: vitamin D (6.5×). More in whole milk ricotta: saturated fat (3×), vitamin B12 (2.4×), riboflavin (2.8×), cholesterol (3.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 32%
2.2 g vs 6.4 g
- Vitamin B1215% vs 35%
0.36 µg vs 0.85 µg
- Riboflavin (B2)8% vs 23%
0.1 mg vs 0.3 mg
- Cholesterollimit5% vs 16%
14 mg vs 49 mg
- Vitamin A3% vs 13%
29 µg vs 120 µg
- Protein6% vs 15%
3.1 g vs 7.5 g
- Total fat4% vs 13%
3.5 g vs 10.2 g
- Calcium8% vs 16%
101 mg vs 206 mg
- Selenium4% vs 11%
2 µg vs 5.9 µg
- Vitamin D7% vs 1%
1.3 µg vs 0.2 µg
- Phosphorus7% vs 12%
86 mg vs 154 mg
- Sodiumlimit<1% vs 5%
3 mg vs 110 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 7.3 g2%·3%
- Fiber0 g · 0 g0%·0%
- Potassium253 mg · 219 mg5%·5%
- Iron0.05 mg · 0.13 mg<1%·1%
- Magnesium5 mg · 20 mg1%·5%
- Zinc0.38 mg · 0.53 mg3%·5%
- Copper0.01 mg · 0.018 mg1%·2%
- Manganese0.004 mg · 0.011 mg<1%·<1%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin E0.08 mg · 0.11 mg1%·1%
- Vitamin K0.3 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.02 mg · 0.013 mg2%·1%
- Niacin (B3)0.043 mg · 0.14 mg<1%·1%
- Pantothenic acid (B5)0.3 mg · 0.46 mg6%·9%
- Vitamin B60.034 mg · 0.097 mg2%·6%
- Folate5 µg · 4 µg1%·1%
- Choline16 mg · 17.5 mg3%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Whole milk ricotta (SR Legacy 170851). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.