Low sodium milk vs Whole milk ricotta

Low sodium milkWhole milk ricotta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 67 g of whole milk ricotta. Most of those in whole milk ricotta come from fat.

More in low sodium milk: vitamin D (16×) and potassium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin D2.1 µg · 0.13 µg
    11%1%
  • Potassium415 mg · 146 mg
    9%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 5 g10%·10%
  • Total fat5.7 g · 6.8 g7%·9%
  • Saturated fatlimit3.5 g · 4.3 g18%·21%
  • Cholesterollimit23 mg · 32.7 mg8%·11%
  • Carbohydrates7.3 g · 4.8 g3%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit4.9 mg · 73.3 mg<1%·3%
  • Calcium166 mg · 137 mg13%·11%
  • Iron0.082 mg · 0.087 mg<1%·<1%
  • Magnesium8.2 mg · 13.3 mg2%·3%
  • Phosphorus141 mg · 103 mg11%·8%
  • Zinc0.62 mg · 0.35 mg6%·3%
  • Copper0.016 mg · 0.012 mg2%·1%
  • Manganese0.007 mg · 0.007 mg<1%·<1%
  • Selenium3.3 µg · 3.9 µg6%·7%
  • Vitamin A47.5 µg · 80 µg5%·9%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.13 mg · 0.073 mg1%·<1%
  • Vitamin K0.49 µg · 0.73 µg<1%·1%
  • Thiamin (B1)0.033 mg · 0.009 mg3%·1%
  • Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
  • Niacin (B3)0.07 mg · 0.091 mg<1%·1%
  • Pantothenic acid (B5)0.5 mg · 0.31 mg10%·6%
  • Vitamin B60.056 mg · 0.065 mg3%·4%
  • Folate8.2 µg · 2.7 µg2%·1%
  • Vitamin B120.59 µg · 0.57 µg25%·24%
  • Choline26.2 mg · 11.7 mg5%·2%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Whole milk ricotta (SR Legacy 170851). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Whole milk ricotta: nutrition compared | MyFoodAnalysis