Low sodium milk vs Olive oil
In short
Gram for gram, there are 15 times as many calories in olive oil as in low sodium milk (900 vs 61 in 100 g). Most of those in olive oil come from fat.
More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in olive oil: vitamin E, total fat, saturated fat (7.2×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.08 mg · 20.9 mg1%139%
- Total fat3.5 g · 100 g4%128%
- Saturated fatlimit2.2 g · 15.5 g11%78%
- Vitamin K0.3 µg · 26 µg<1%22%
- Vitamin B120.36 µg · 0 µg15%0%
- Riboflavin (B2)0.1 mg · 0 mg8%0%
- Calcium101 mg · 1 mg8%<1%
- Phosphorus86 mg · 0 mg7%0%
- Vitamin D1.3 µg · 0 µg7%0%
- Protein3.1 g · 0 g6%0%
- Potassium253 mg · 1 mg5%<1%
- Cholesterollimit14 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 2 mg<1%·<1%
- Iron0.05 mg · 0.56 mg<1%·3%
- Magnesium5 mg · 0 mg1%·0%
- Zinc0.38 mg · 0 mg3%·0%
- Copper0.01 mg · 0 mg1%·0%
- Selenium2 µg · 0 µg4%·0%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin C0.9 mg · 0 mg1%·0%
- Thiamin (B1)0.02 mg · 0 mg2%·0%
- Niacin (B3)0.043 mg · 0 mg<1%·0%
- Vitamin B60.034 mg · 0 mg2%·0%
- Folate5 µg · 0 µg1%·0%
- Choline16 mg · 0.3 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.