Low sodium milk vs Olive oil

Low sodium milkOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. More in olive oil: vitamin E (15×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0 µg
    37%0%
  • Riboflavin (B2)0.26 mg · 0 mg
    20%0%
  • Calcium246 mg · 0.14 mg
    19%<1%
  • Vitamin E0.2 mg · 2.9 mg
    1%19%
  • Phosphorus210 mg · 0 mg
    17%0%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Saturated fatlimit5.3 g · 2.2 g
    26%11%
  • Protein7.6 g · 0 g
    15%0%
  • Potassium617 mg · 0.14 mg
    13%<1%
  • Cholesterollimit34.2 mg · 0 mg
    11%0%
  • Selenium4.9 µg · 0 µg
    9%0%
  • Zinc0.93 mg · 0 mg
    8%0%
  • Vitamin A70.8 µg · 0 µg
    8%0%
  • Total fat8.4 g · 14 g
    11%18%
  • Choline39 mg · 0.042 mg
    7%<1%
  • Vitamin B60.083 mg · 0 mg
    5%0%
  • Thiamin (B1)0.049 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit7.3 mg · 0.28 mg<1%·<1%
  • Iron0.12 mg · 0.078 mg1%·<1%
  • Magnesium12.2 mg · 0 mg3%·0%
  • Copper0.024 mg · 0 mg3%·0%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin K0.73 µg · 3.6 µg1%·3%
  • Niacin (B3)0.1 mg · 0 mg1%·0%
  • Folate12.2 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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