Low sodium milk vs Olive oil
In short
For the same 100 calories you eat 164 g of low sodium milk or 11 g of olive oil. Most of those in olive oil come from fat.
More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 9 more. More in olive oil: vitamin E (18×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.59 µg · 0 µg25%0%
- Vitamin E0.13 mg · 2.3 mg1%15%
- Riboflavin (B2)0.17 mg · 0 mg13%0%
- Calcium166 mg · 0.11 mg13%<1%
- Phosphorus141 mg · 0 mg11%0%
- Vitamin D2.1 µg · 0 µg11%0%
- Protein5.1 g · 0 g10%0%
- Saturated fatlimit3.5 g · 1.7 g18%9%
- Potassium415 mg · 0.11 mg9%<1%
- Cholesterollimit23 mg · 0 mg8%0%
- Total fat5.7 g · 11.1 g7%14%
- Selenium3.3 µg · 0 µg6%0%
- Zinc0.62 mg · 0 mg6%0%
- Vitamin A47.5 µg · 0 µg5%0%
- Choline26.2 mg · 0.033 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.3 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 0.22 mg<1%·<1%
- Iron0.082 mg · 0.062 mg<1%·<1%
- Magnesium8.2 mg · 0 mg2%·0%
- Copper0.016 mg · 0 mg2%·0%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin K0.49 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.033 mg · 0 mg3%·0%
- Niacin (B3)0.07 mg · 0 mg<1%·0%
- Vitamin B60.056 mg · 0 mg3%·0%
- Folate8.2 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.