Low sodium milk vs Sheep's milk
In short
For the same 100 calories you eat 164 g of low sodium milk or 93 g of sheep's milk. More in low sodium milk: potassium (3.3×).
More in sheep's milk: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.17 mg · 0.33 mg13%25%
- Potassium415 mg · 127 mg9%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.5 g10%·11%
- Total fat5.7 g · 6.5 g7%·8%
- Saturated fatlimit3.5 g · 4.3 g18%·21%
- Cholesterollimit23 mg · 25 mg8%·8%
- Carbohydrates7.3 g · 5 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 40.7 mg<1%·2%
- Calcium166 mg · 179 mg13%·14%
- Iron0.082 mg · 0.093 mg<1%·1%
- Magnesium8.2 mg · 16.7 mg2%·4%
- Phosphorus141 mg · 146 mg11%·12%
- Zinc0.62 mg · 0.5 mg6%·5%
- Copper0.016 mg · 0.043 mg2%·5%
- Manganese0.007 mg · 0.017 mg<1%·1%
- Selenium3.3 µg · 1.6 µg6%·3%
- Vitamin A47.5 µg · 40.7 µg5%·5%
- Vitamin C1.5 mg · 3.9 mg2%·4%
- Thiamin (B1)0.033 mg · 0.06 mg3%·5%
- Niacin (B3)0.07 mg · 0.39 mg<1%·2%
- Pantothenic acid (B5)0.5 mg · 0.38 mg10%·8%
- Vitamin B60.056 mg · 0.056 mg3%·3%
- Folate8.2 µg · 6.5 µg2%·2%
- Vitamin B120.59 µg · 0.66 µg25%·27%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.