Low sodium milk vs Sheep's milk

Low sodium milkSheep's milk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 265 calories in sheep's milk (1 cup, 245 g). More in low sodium milk: potassium.

More in sheep's milk: riboflavin (3.4×), vitamin B12, saturated fat (2.1×), calcium and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.26 mg · 0.87 mg
    20%67%
  • Vitamin B120.88 µg · 1.7 µg
    37%72%
  • Saturated fatlimit5.3 g · 11.3 g
    26%56%
  • Calcium246 mg · 473 mg
    19%36%
  • Phosphorus210 mg · 387 mg
    17%31%
  • Protein7.6 g · 14.7 g
    15%29%
  • Total fat8.4 g · 17.1 g
    11%22%
  • Cholesterollimit34.2 mg · 66.2 mg
    11%22%
  • Copper0.024 mg · 0.11 mg
    3%13%
  • Thiamin (B1)0.049 mg · 0.16 mg
    4%13%
  • Vitamin C2.2 mg · 10.3 mg
    2%11%
  • Magnesium12.2 mg · 44.1 mg
    3%11%
  • Potassium617 mg · 336 mg
    13%7%
  • Niacin (B3)0.1 mg · 1 mg
    1%6%
  • Pantothenic acid (B5)0.74 mg · 1.0 mg
    15%20%
  • Sodiumlimit7.3 mg · 108 mg
    <1%5%
  • Vitamin A70.8 µg · 108 µg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 13.1 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.24 mg1%·1%
  • Zinc0.93 mg · 1.3 mg8%·12%
  • Manganese0.01 mg · 0.044 mg<1%·2%
  • Selenium4.9 µg · 4.2 µg9%·8%
  • Vitamin B60.083 mg · 0.15 mg5%·9%
  • Folate12.2 µg · 17.1 µg3%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Low sodium milk vs Sheep's milk: nutrition compared | MyFoodAnalysis