Low sodium milk vs Buffalo milk

Low sodium milkBuffalo milk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.

More in low sodium milk: pantothenic acid. More in buffalo milk: saturated fat (2.1×), magnesium (6.2×), calcium, total fat and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit5.3 g · 11.2 g
    26%56%
  • Magnesium12.2 mg · 75.6 mg
    3%18%
  • Calcium246 mg · 412 mg
    19%32%
  • Total fat8.4 g · 16.8 g
    11%22%
  • Copper0.024 mg · 0.11 mg
    3%12%
  • Vitamin A70.8 µg · 129 µg
    8%14%
  • Thiamin (B1)0.049 mg · 0.13 mg
    4%11%
  • Phosphorus210 mg · 285 mg
    17%23%
  • Riboflavin (B2)0.26 mg · 0.33 mg
    20%25%
  • Pantothenic acid (B5)0.74 mg · 0.47 mg
    15%9%
  • Sodiumlimit7.3 mg · 127 mg
    <1%6%
  • Cholesterollimit34.2 mg · 46.4 mg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 9.2 g15%·18%
  • Carbohydrates10.9 g · 12.6 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium617 mg · 434 mg13%·9%
  • Iron0.12 mg · 0.29 mg1%·2%
  • Zinc0.93 mg · 0.54 mg8%·5%
  • Manganese0.01 mg · 0.044 mg<1%·2%
  • Vitamin C2.2 mg · 5.6 mg2%·6%
  • Niacin (B3)0.1 mg · 0.22 mg1%·1%
  • Vitamin B60.083 mg · 0.056 mg5%·3%
  • Folate12.2 µg · 14.6 µg3%·4%
  • Vitamin B120.88 µg · 0.88 µg37%·37%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Low sodium milk vs Buffalo milk: nutrition compared | MyFoodAnalysis