Low sodium milk vs Thick vanilla milkshake

Low sodium milkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12, riboflavin (2.4×), carbohydrates (5.1×), calcium and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.88 µg · 1.6 µg
    37%68%
  • Riboflavin (B2)0.26 mg · 0.61 mg
    20%47%
  • Carbohydrates10.9 g · 55.6 g
    4%20%
  • Calcium246 mg · 457 mg
    19%35%
  • Copper0.024 mg · 0.16 mg
    3%18%
  • Sodiumlimit7.3 mg · 297 mg
    <1%13%
  • Phosphorus210 mg · 360 mg
    17%29%
  • Protein7.6 g · 12.1 g
    15%24%
  • Pantothenic acid (B5)0.74 mg · 1.2 mg
    15%23%
  • Magnesium12.2 mg · 37.6 mg
    3%9%
  • Selenium4.9 µg · 7.2 µg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.4 g · 9.5 g11%·12%
  • Saturated fatlimit5.3 g · 5.9 g26%·30%
  • Cholesterollimit34.2 mg · 37.6 mg11%·13%
  • Fiber0 g · 0 g0%·0%
  • Potassium617 mg · 573 mg13%·12%
  • Iron0.12 mg · 0.31 mg1%·2%
  • Zinc0.93 mg · 1.2 mg8%·11%
  • Manganese0.01 mg · 0.044 mg<1%·2%
  • Vitamin A70.8 µg · 78.3 µg8%·9%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin D3.2 µg · 3.8 µg16%·19%
  • Vitamin E0.2 mg · 0.16 mg1%·1%
  • Vitamin K0.73 µg · 0.63 µg1%·1%
  • Thiamin (B1)0.049 mg · 0.094 mg4%·8%
  • Niacin (B3)0.1 mg · 0.46 mg1%·3%
  • Vitamin B60.083 mg · 0.13 mg5%·8%
  • Folate12.2 µg · 21.9 µg3%·5%
  • Choline39 mg · 44.8 mg7%·8%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Thick vanilla milkshake: nutrition compared | MyFoodAnalysis