Low sodium milk vs Thick vanilla milkshake

Low sodium milkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 84% more calories in thick vanilla milkshake than in low sodium milk (112 vs 61 in 100 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: riboflavin, vitamin B12, carbohydrates (4×) and copper (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Riboflavin (B2)0.1 mg · 0.2 mg
    8%15%
  • Vitamin B120.36 µg · 0.52 µg
    15%22%
  • Carbohydrates4.5 g · 17.8 g
    2%6%
  • Copper0.01 mg · 0.051 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.1 g · 3.9 g6%·8%
  • Total fat3.5 g · 3 g4%·4%
  • Saturated fatlimit2.2 g · 1.9 g11%·9%
  • Cholesterollimit14 mg · 12 mg5%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit3 mg · 95 mg<1%·4%
  • Potassium253 mg · 183 mg5%·4%
  • Calcium101 mg · 146 mg8%·11%
  • Iron0.05 mg · 0.1 mg<1%·1%
  • Magnesium5 mg · 12 mg1%·3%
  • Phosphorus86 mg · 115 mg7%·9%
  • Zinc0.38 mg · 0.39 mg3%·4%
  • Manganese0.004 mg · 0.014 mg<1%·1%
  • Selenium2 µg · 2.3 µg4%·4%
  • Vitamin A29 µg · 25 µg3%·3%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin D1.3 µg · 1.2 µg7%·6%
  • Vitamin E0.08 mg · 0.05 mg1%·<1%
  • Vitamin K0.3 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.02 mg · 0.03 mg2%·3%
  • Niacin (B3)0.043 mg · 0.15 mg<1%·1%
  • Pantothenic acid (B5)0.3 mg · 0.37 mg6%·7%
  • Vitamin B60.034 mg · 0.042 mg2%·2%
  • Folate5 µg · 7 µg1%·2%
  • Choline16 mg · 14.3 mg3%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Thick vanilla milkshake: nutrition compared | MyFoodAnalysis