Low sodium milk vs Bottled chocolate milkshake

Low sodium milkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in bottled chocolate milkshake as in low sodium milk (150 vs 61 in 100 g). More in low sodium milk: vitamin D and vitamin B12.

More in bottled chocolate milkshake: riboflavin (6.2×), copper (18×), saturated fat, vitamin A (3.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Bottled chocolate milkshake150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.1 mg · 0.65 mg
    8%50%
  • Copper0.01 mg · 0.18 mg
    1%20%
  • Saturated fatlimit2.2 g · 4 g
    11%20%
  • Vitamin A29 µg · 89 µg
    3%10%
  • Vitamin D1.3 µg · 0 µg
    7%0%
  • Vitamin B120.36 µg · 0.22 µg
    15%9%
  • Carbohydrates4.5 g · 20.4 g
    2%7%
  • Fiber0 g · 1.6 g
    0%6%
  • Magnesium5 mg · 23 mg
    1%5%
  • Total fat3.5 g · 6.7 g
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.1 g · 3.7 g6%·7%
  • Cholesterollimit14 mg · 23 mg5%·8%
  • Sodiumlimit3 mg · 80 mg<1%·3%
  • Potassium253 mg · 193 mg5%·4%
  • Calcium101 mg · 115 mg8%·9%
  • Iron0.05 mg · 0.73 mg<1%·4%
  • Phosphorus86 mg · 111 mg7%·9%
  • Zinc0.38 mg · 0.7 mg3%·6%
  • Selenium2 µg · 3.4 µg4%·6%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin E0.08 mg · 0.25 mg1%·2%
  • Vitamin K0.3 µg · 0.4 µg<1%·<1%
  • Thiamin (B1)0.02 mg · 0.027 mg2%·2%
  • Niacin (B3)0.043 mg · 0.25 mg<1%·2%
  • Vitamin B60.034 mg · 0.061 mg2%·4%
  • Folate5 µg · 1 µg1%·<1%
  • Choline16 mg · 27 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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