Low sodium milk vs Bottled chocolate milkshake

Low sodium milkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in low sodium milk: vitamin D and vitamin B12.

More in bottled chocolate milkshake: riboflavin (6.3×), copper (18×), saturated fat, vitamin A (3.1×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.26 mg · 1.6 mg
    20%124%
  • Copper0.024 mg · 0.44 mg
    3%49%
  • Saturated fatlimit5.3 g · 10 g
    26%50%
  • Vitamin A70.8 µg · 221 µg
    8%25%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Carbohydrates10.9 g · 50.5 g
    4%18%
  • Fiber0 g · 4 g
    0%14%
  • Vitamin B120.88 µg · 0.55 µg
    37%23%
  • Magnesium12.2 mg · 57 mg
    3%14%
  • Total fat8.4 g · 16.5 g
    11%21%
  • Iron0.12 mg · 1.8 mg
    1%10%
  • Sodiumlimit7.3 mg · 198 mg
    <1%9%
  • Cholesterollimit34.2 mg · 57 mg
    11%19%
  • Zinc0.93 mg · 1.7 mg
    8%16%
  • Selenium4.9 µg · 8.4 µg
    9%15%
  • Phosphorus210 mg · 275 mg
    17%22%
  • Choline39 mg · 67 mg
    7%12%
  • Vitamin B60.083 mg · 0.15 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 9.2 g15%·18%
  • Potassium617 mg · 479 mg13%·10%
  • Calcium246 mg · 285 mg19%·22%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin E0.2 mg · 0.62 mg1%·4%
  • Vitamin K0.73 µg · 0.99 µg1%·1%
  • Thiamin (B1)0.049 mg · 0.067 mg4%·6%
  • Niacin (B3)0.1 mg · 0.62 mg1%·4%
  • Folate12.2 µg · 2.5 µg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withMalt milkshakeChocolate milkshakeChocolate milkshake, fast foodLight chocolate milkshake