Low sodium milk vs Chocolate milkshake, fast food

Low sodium milkChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in low sodium milk: vitamin B12 and vitamin D.

More in chocolate milkshake, fast food: riboflavin (5.7×), copper (16×), saturated fat, vitamin A (2.8×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.26 mg · 1.5 mg
    20%112%
  • Copper0.024 mg · 0.4 mg
    3%44%
  • Saturated fatlimit5.3 g · 9.1 g
    26%45%
  • Vitamin B120.88 µg · 0.49 µg
    37%21%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Vitamin A70.8 µg · 199 µg
    8%22%
  • Fiber0 g · 3.6 g
    0%13%
  • Carbohydrates10.9 g · 45.6 g
    4%17%
  • Magnesium12.2 mg · 51.5 mg
    3%12%
  • Iron0.12 mg · 1.6 mg
    1%9%
  • Total fat8.4 g · 14.9 g
    11%19%
  • Sodiumlimit7.3 mg · 179 mg
    <1%8%
  • Zinc0.93 mg · 1.6 mg
    8%14%
  • Cholesterollimit34.2 mg · 51.5 mg
    11%17%
  • Selenium4.9 µg · 7.6 µg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 8.3 g15%·17%
  • Potassium617 mg · 432 mg13%·9%
  • Calcium246 mg · 258 mg19%·20%
  • Phosphorus210 mg · 249 mg17%·20%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin E0.2 mg · 0.56 mg1%·4%
  • Vitamin K0.73 µg · 0.9 µg1%·1%
  • Thiamin (B1)0.049 mg · 0.06 mg4%·5%
  • Niacin (B3)0.1 mg · 0.56 mg1%·4%
  • Vitamin B60.083 mg · 0.14 mg5%·8%
  • Folate12.2 µg · 2.2 µg3%·1%
  • Choline39 mg · 60.5 mg7%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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