Low sodium milk vs Malt milkshake

Low sodium milkMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in low sodium milk: vitamin D and potassium.

More in malt milkshake: riboflavin, saturated fat, vitamin B12, thiamin (3.1×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.26 mg · 0.45 mg
    20%35%
  • Saturated fatlimit5.3 g · 8.2 g
    26%41%
  • Vitamin B120.88 µg · 1.1 µg
    37%47%
  • Thiamin (B1)0.049 mg · 0.15 mg
    4%13%
  • Vitamin A70.8 µg · 141 µg
    8%16%
  • Carbohydrates10.9 g · 30.6 g
    4%11%
  • Vitamin D3.2 µg · 1.8 µg
    16%9%
  • Total fat8.4 g · 13.7 g
    11%18%
  • Sodiumlimit7.3 mg · 148 mg
    <1%6%
  • Cholesterollimit34.2 mg · 51.5 mg
    11%17%
  • Magnesium12.2 mg · 35.8 mg
    3%9%
  • Vitamin B60.083 mg · 0.16 mg
    5%9%
  • Potassium617 mg · 426 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 8.4 g15%·17%
  • Fiber0 g · 0.45 g0%·2%
  • Calcium246 mg · 293 mg19%·23%
  • Iron0.12 mg · 0.13 mg1%·1%
  • Phosphorus210 mg · 251 mg17%·20%
  • Zinc0.93 mg · 1.2 mg8%·11%
  • Copper0.024 mg · 0.036 mg3%·4%
  • Selenium4.9 µg · 5.4 µg9%·10%
  • Vitamin C2.2 mg · 0.67 mg2%·1%
  • Vitamin E0.2 mg · 0.34 mg1%·2%
  • Vitamin K0.73 µg · 1.1 µg1%·1%
  • Niacin (B3)0.1 mg · 0.68 mg1%·4%
  • Folate12.2 µg · 6.7 µg3%·2%
  • Choline39 mg · 49.5 mg7%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withSheep's milkSweetened condensed milkBuffalo milkThick vanilla milkshake