Low sodium milk vs Malt milkshake
In short
For the same 100 calories you eat 164 g of low sodium milk or 80 g of malt milkshake. More in low sodium milk: vitamin B12, vitamin D (3.3×), potassium (2.7×), calcium and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.59 µg · 0.4 µg25%17%
- Vitamin D2.1 µg · 0.64 µg11%3%
- Potassium415 mg · 152 mg9%3%
- Calcium166 mg · 105 mg13%8%
- Protein5.1 g · 3 g10%6%
- Phosphorus141 mg · 89.6 mg11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 4.9 g7%·6%
- Saturated fatlimit3.5 g · 2.9 g18%·15%
- Cholesterollimit23 mg · 18.4 mg8%·6%
- Carbohydrates7.3 g · 10.9 g3%·4%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit4.9 mg · 52.8 mg<1%·2%
- Iron0.082 mg · 0.048 mg<1%·<1%
- Magnesium8.2 mg · 12.8 mg2%·3%
- Zinc0.62 mg · 0.42 mg6%·4%
- Copper0.016 mg · 0.013 mg2%·1%
- Selenium3.3 µg · 1.9 µg6%·3%
- Vitamin A47.5 µg · 50.4 µg5%·6%
- Vitamin C1.5 mg · 0.24 mg2%·<1%
- Vitamin E0.13 mg · 0.12 mg1%·1%
- Vitamin K0.49 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.054 mg3%·5%
- Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
- Niacin (B3)0.07 mg · 0.24 mg<1%·2%
- Vitamin B60.056 mg · 0.056 mg3%·3%
- Folate8.2 µg · 2.4 µg2%·1%
- Choline26.2 mg · 17.7 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.