Low sodium milk vs Buffalo milk
In short
For the same 100 calories you eat 164 g of low sodium milk or 103 g of buffalo milk. Most of those in buffalo milk come from fat.
More in low sodium milk: vitamin B12, pantothenic acid (2.5×) and potassium (2.3×). More in buffalo milk: saturated fat and magnesium (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.59 µg · 0.37 µg25%15%
- Saturated fatlimit3.5 g · 4.7 g18%24%
- Pantothenic acid (B5)0.5 mg · 0.2 mg10%4%
- Magnesium8.2 mg · 32 mg2%8%
- Potassium415 mg · 184 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 3.9 g10%·8%
- Total fat5.7 g · 7.1 g7%·9%
- Cholesterollimit23 mg · 19.6 mg8%·7%
- Carbohydrates7.3 g · 5.3 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 53.6 mg<1%·2%
- Calcium166 mg · 174 mg13%·13%
- Iron0.082 mg · 0.12 mg<1%·1%
- Phosphorus141 mg · 121 mg11%·10%
- Zinc0.62 mg · 0.23 mg6%·2%
- Copper0.016 mg · 0.047 mg2%·5%
- Manganese0.007 mg · 0.019 mg<1%·1%
- Vitamin A47.5 µg · 54.6 µg5%·6%
- Vitamin C1.5 mg · 2.4 mg2%·3%
- Thiamin (B1)0.033 mg · 0.054 mg3%·4%
- Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
- Niacin (B3)0.07 mg · 0.094 mg<1%·1%
- Vitamin B60.056 mg · 0.024 mg3%·1%
- Folate8.2 µg · 6.2 µg2%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.