Low sodium milk vs Buffalo milk
In short
Gram for gram, there are 59% more calories in buffalo milk than in low sodium milk (97 vs 61 in 100 g). Most of those in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.1×), magnesium (6.2×), calcium and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.2 g · 4.6 g11%23%
- Magnesium5 mg · 31 mg1%7%
- Calcium101 mg · 169 mg8%13%
- Total fat3.5 g · 6.9 g4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3.8 g6%·8%
- Cholesterollimit14 mg · 19 mg5%·6%
- Carbohydrates4.5 g · 5.2 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 52 mg<1%·2%
- Potassium253 mg · 178 mg5%·4%
- Iron0.05 mg · 0.12 mg<1%·1%
- Phosphorus86 mg · 117 mg7%·9%
- Zinc0.38 mg · 0.22 mg3%·2%
- Copper0.01 mg · 0.046 mg1%·5%
- Manganese0.004 mg · 0.018 mg<1%·1%
- Vitamin A29 µg · 53 µg3%·6%
- Vitamin C0.9 mg · 2.3 mg1%·3%
- Thiamin (B1)0.02 mg · 0.052 mg2%·4%
- Riboflavin (B2)0.1 mg · 0.14 mg8%·10%
- Niacin (B3)0.043 mg · 0.091 mg<1%·1%
- Pantothenic acid (B5)0.3 mg · 0.19 mg6%·4%
- Vitamin B60.034 mg · 0.023 mg2%·1%
- Folate5 µg · 6 µg1%·2%
- Vitamin B120.36 µg · 0.36 µg15%·15%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.