Low sodium milk vs Sheep's milk
In short
Gram for gram, there are 77% more calories in sheep's milk than in low sodium milk (108 vs 61 in 100 g). More in sheep's milk: riboflavin (3.4×), vitamin B12, saturated fat (2.1×), calcium and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.1 mg · 0.35 mg8%27%
- Vitamin B120.36 µg · 0.71 µg15%30%
- Saturated fatlimit2.2 g · 4.6 g11%23%
- Calcium101 mg · 193 mg8%15%
- Protein3.1 g · 6 g6%12%
- Phosphorus86 mg · 158 mg7%13%
- Total fat3.5 g · 7 g4%9%
- Cholesterollimit14 mg · 27 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 5.4 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 44 mg<1%·2%
- Potassium253 mg · 137 mg5%·3%
- Iron0.05 mg · 0.1 mg<1%·1%
- Magnesium5 mg · 18 mg1%·4%
- Zinc0.38 mg · 0.54 mg3%·5%
- Copper0.01 mg · 0.046 mg1%·5%
- Manganese0.004 mg · 0.018 mg<1%·1%
- Selenium2 µg · 1.7 µg4%·3%
- Vitamin A29 µg · 44 µg3%·5%
- Vitamin C0.9 mg · 4.2 mg1%·5%
- Thiamin (B1)0.02 mg · 0.065 mg2%·5%
- Niacin (B3)0.043 mg · 0.42 mg<1%·3%
- Pantothenic acid (B5)0.3 mg · 0.41 mg6%·8%
- Vitamin B60.034 mg · 0.06 mg2%·4%
- Folate5 µg · 7 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.