Low sodium milk vs Chocolate milkshake

Low sodium milkChocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in low sodium milk: vitamin D and potassium.

More in chocolate milkshake: saturated fat, copper (4.8×), vitamin A (2×), riboflavin and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Chocolate milkshake269 cal

1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5.3 g · 8.3 g
    26%42%
  • Copper0.024 mg · 0.12 mg
    3%13%
  • Vitamin A70.8 µg · 143 µg
    8%16%
  • Riboflavin (B2)0.26 mg · 0.36 mg
    20%27%
  • Carbohydrates10.9 g · 30.3 g
    4%11%
  • Vitamin D3.2 µg · 1.8 µg
    16%9%
  • Total fat8.4 g · 13.8 g
    11%18%
  • Magnesium12.2 mg · 40.3 mg
    3%10%
  • Thiamin (B1)0.049 mg · 0.11 mg
    4%10%
  • Vitamin B120.88 µg · 1 µg
    37%42%
  • Sodiumlimit7.3 mg · 116 mg
    <1%5%
  • Potassium617 mg · 419 mg
    13%9%
  • Fiber0 g · 1.1 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 7.8 g15%·16%
  • Cholesterollimit34.2 mg · 44.8 mg11%·15%
  • Calcium246 mg · 264 mg19%·20%
  • Iron0.12 mg · 0.78 mg1%·4%
  • Phosphorus210 mg · 231 mg17%·18%
  • Zinc0.93 mg · 1.1 mg8%·10%
  • Selenium4.9 µg · 4.7 µg9%·9%
  • Vitamin C2.2 mg · 0.67 mg2%·1%
  • Vitamin E0.2 mg · 0.31 mg1%·2%
  • Vitamin K0.73 µg · 0.67 µg1%·1%
  • Niacin (B3)0.1 mg · 0.34 mg1%·2%
  • Vitamin B60.083 mg · 0.13 mg5%·8%
  • Folate12.2 µg · 13.4 µg3%·3%
  • Choline39 mg · 43.9 mg7%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withMalt milkshakeBottled chocolate milkshakeChocolate milkshake, fast foodLight chocolate milkshake