Low sodium milk vs Chocolate milkshake
In short
For the same 100 calories you eat 164 g of low sodium milk or 83 g of chocolate milkshake. More in low sodium milk: vitamin B12, vitamin D (3.2×), potassium (2.7×), calcium and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.59 µg · 0.38 µg25%16%
- Vitamin D2.1 µg · 0.67 µg11%3%
- Potassium415 mg · 156 mg9%3%
- Calcium166 mg · 98.3 mg13%8%
- Phosphorus141 mg · 85.8 mg11%7%
- Protein5.1 g · 2.9 g10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 5.1 g7%·7%
- Saturated fatlimit3.5 g · 3.1 g18%·16%
- Cholesterollimit23 mg · 16.7 mg8%·6%
- Carbohydrates7.3 g · 11.3 g3%·4%
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit4.9 mg · 43.3 mg<1%·2%
- Iron0.082 mg · 0.29 mg<1%·2%
- Magnesium8.2 mg · 15 mg2%·4%
- Zinc0.62 mg · 0.4 mg6%·4%
- Copper0.016 mg · 0.043 mg2%·5%
- Selenium3.3 µg · 1.8 µg6%·3%
- Vitamin A47.5 µg · 53.3 µg5%·6%
- Vitamin C1.5 mg · 0.25 mg2%·<1%
- Vitamin E0.13 mg · 0.12 mg1%·1%
- Vitamin K0.49 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.042 mg3%·4%
- Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
- Niacin (B3)0.07 mg · 0.13 mg<1%·1%
- Vitamin B60.056 mg · 0.049 mg3%·3%
- Folate8.2 µg · 5 µg2%·1%
- Choline26.2 mg · 16.3 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.