Low sodium milk vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 164 g of low sodium milk or 67 g of chocolate milkshake, fast food. More in low sodium milk: vitamin B12 (4×), vitamin D, calcium (2.2×), potassium (3.2×) and 3 more.
More in chocolate milkshake, fast food: riboflavin (2.5×) and copper (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.17 mg · 0.43 mg13%33%
- Vitamin B120.59 µg · 0.15 µg25%6%
- Copper0.016 mg · 0.12 mg2%13%
- Vitamin D2.1 µg · 0 µg11%0%
- Calcium166 mg · 76.7 mg13%6%
- Potassium415 mg · 129 mg9%3%
- Phosphorus141 mg · 74 mg11%6%
- Protein5.1 g · 2.5 g10%5%
- Saturated fatlimit3.5 g · 2.7 g18%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 4.4 g7%·6%
- Cholesterollimit23 mg · 15.3 mg8%·5%
- Carbohydrates7.3 g · 13.6 g3%·5%
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit4.9 mg · 53.3 mg<1%·2%
- Iron0.082 mg · 0.49 mg<1%·3%
- Magnesium8.2 mg · 15.3 mg2%·4%
- Zinc0.62 mg · 0.47 mg6%·4%
- Selenium3.3 µg · 2.3 µg6%·4%
- Vitamin A47.5 µg · 59.3 µg5%·7%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.13 mg · 0.17 mg1%·1%
- Vitamin K0.49 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.018 mg3%·2%
- Niacin (B3)0.07 mg · 0.17 mg<1%·1%
- Vitamin B60.056 mg · 0.041 mg3%·2%
- Folate8.2 µg · 0.67 µg2%·<1%
- Choline26.2 mg · 18 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.