Low sodium milk vs Bottled chocolate milkshake

Low sodium milkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 67 g of bottled chocolate milkshake. More in low sodium milk: vitamin B12 (4×), vitamin D, calcium (2.2×), potassium (3.2×) and 3 more.

More in bottled chocolate milkshake: riboflavin (2.5×) and copper (7.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Bottled chocolate milkshake100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.17 mg · 0.43 mg
    13%33%
  • Vitamin B120.59 µg · 0.15 µg
    25%6%
  • Copper0.016 mg · 0.12 mg
    2%13%
  • Vitamin D2.1 µg · 0 µg
    11%0%
  • Calcium166 mg · 76.7 mg
    13%6%
  • Potassium415 mg · 129 mg
    9%3%
  • Phosphorus141 mg · 74 mg
    11%6%
  • Protein5.1 g · 2.5 g
    10%5%
  • Saturated fatlimit3.5 g · 2.7 g
    18%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 4.4 g7%·6%
  • Cholesterollimit23 mg · 15.3 mg8%·5%
  • Carbohydrates7.3 g · 13.6 g3%·5%
  • Fiber0 g · 1.1 g0%·4%
  • Sodiumlimit4.9 mg · 53.3 mg<1%·2%
  • Iron0.082 mg · 0.49 mg<1%·3%
  • Magnesium8.2 mg · 15.3 mg2%·4%
  • Zinc0.62 mg · 0.47 mg6%·4%
  • Selenium3.3 µg · 2.3 µg6%·4%
  • Vitamin A47.5 µg · 59.3 µg5%·7%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.13 mg · 0.17 mg1%·1%
  • Vitamin K0.49 µg · 0.27 µg<1%·<1%
  • Thiamin (B1)0.033 mg · 0.018 mg3%·2%
  • Niacin (B3)0.07 mg · 0.17 mg<1%·1%
  • Vitamin B60.056 mg · 0.041 mg3%·2%
  • Folate8.2 µg · 0.67 µg2%·<1%
  • Choline26.2 mg · 18 mg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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