Low sodium milk vs Chocolate milkshake
In short
Gram for gram, there are 97% more calories in chocolate milkshake than in low sodium milk (120 vs 61 in 100 g). More in chocolate milkshake: saturated fat, copper (5.2×) and riboflavin.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.2 g · 3.7 g11%19%
- Copper0.01 mg · 0.052 mg1%6%
- Riboflavin (B2)0.1 mg · 0.16 mg8%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3.5 g6%·7%
- Total fat3.5 g · 6.1 g4%·8%
- Cholesterollimit14 mg · 20 mg5%·7%
- Carbohydrates4.5 g · 13.5 g2%·5%
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit3 mg · 52 mg<1%·2%
- Potassium253 mg · 187 mg5%·4%
- Calcium101 mg · 118 mg8%·9%
- Iron0.05 mg · 0.35 mg<1%·2%
- Magnesium5 mg · 18 mg1%·4%
- Phosphorus86 mg · 103 mg7%·8%
- Zinc0.38 mg · 0.48 mg3%·4%
- Selenium2 µg · 2.1 µg4%·4%
- Vitamin A29 µg · 64 µg3%·7%
- Vitamin C0.9 mg · 0.3 mg1%·<1%
- Vitamin D1.3 µg · 0.8 µg7%·4%
- Vitamin E0.08 mg · 0.14 mg1%·1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.051 mg2%·4%
- Niacin (B3)0.043 mg · 0.15 mg<1%·1%
- Vitamin B60.034 mg · 0.059 mg2%·3%
- Folate5 µg · 6 µg1%·2%
- Vitamin B120.36 µg · 0.45 µg15%·19%
- Choline16 mg · 19.6 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.