Low sodium milk vs Light chocolate milkshake
In short
Gram for gram, there are 59% more calories in light chocolate milkshake than in low sodium milk (97 vs 61 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 4 g6%·8%
- Total fat3.5 g · 3.3 g4%·4%
- Saturated fatlimit2.2 g · 2 g11%·10%
- Cholesterollimit14 mg · 14 mg5%·5%
- Carbohydrates4.5 g · 12.9 g2%·5%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit3 mg · 51 mg<1%·2%
- Potassium253 mg · 163 mg5%·3%
- Calcium101 mg · 138 mg8%·11%
- Iron0.05 mg · 0.26 mg<1%·1%
- Magnesium5 mg · 15 mg1%·4%
- Phosphorus86 mg · 95 mg7%·8%
- Zinc0.38 mg · 0.43 mg3%·4%
- Copper0.01 mg · 0.04 mg1%·4%
- Selenium2 µg · 2.1 µg4%·4%
- Vitamin A29 µg · 63 µg3%·7%
- Vitamin C0.9 mg · 0.5 mg1%·1%
- Vitamin D1.3 µg · 0.7 µg7%·3%
- Vitamin E0.08 mg · 0.09 mg1%·1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.044 mg2%·4%
- Riboflavin (B2)0.1 mg · 0.14 mg8%·10%
- Niacin (B3)0.043 mg · 0.12 mg<1%·1%
- Vitamin B60.034 mg · 0.046 mg2%·3%
- Folate5 µg · 3 µg1%·1%
- Vitamin B120.36 µg · 0.43 µg15%·18%
- Choline16 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.