Low sodium milk vs Thick chocolate milkshake

Low sodium milkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin (2.6×), carbohydrates (5.8×), copper (8×), sodium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.26 mg · 0.67 mg
    20%51%
  • Carbohydrates10.9 g · 63.5 g
    4%23%
  • Copper0.024 mg · 0.2 mg
    3%22%
  • Sodiumlimit7.3 mg · 333 mg
    <1%14%
  • Phosphorus210 mg · 378 mg
    17%30%
  • Calcium246 mg · 396 mg
    19%30%
  • Magnesium12.2 mg · 48 mg
    3%11%
  • Thiamin (B1)0.049 mg · 0.14 mg
    4%12%
  • Pantothenic acid (B5)0.74 mg · 1.1 mg
    15%22%
  • Manganese0.01 mg · 0.12 mg
    <1%5%
  • Zinc0.93 mg · 1.4 mg
    8%13%
  • Iron0.12 mg · 0.93 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 9.2 g15%·18%
  • Total fat8.4 g · 8.1 g11%·10%
  • Saturated fatlimit5.3 g · 5 g26%·25%
  • Cholesterollimit34.2 mg · 33 mg11%·11%
  • Fiber0 g · 0.9 g0%·3%
  • Potassium617 mg · 672 mg13%·14%
  • Selenium4.9 µg · 5.7 µg9%·10%
  • Vitamin A70.8 µg · 54 µg8%·6%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin D3.2 µg · 3 µg16%·15%
  • Vitamin E0.2 mg · 0.15 mg1%·1%
  • Vitamin K0.73 µg · 0.6 µg1%·1%
  • Niacin (B3)0.1 mg · 0.37 mg1%·2%
  • Vitamin B60.083 mg · 0.075 mg5%·4%
  • Folate12.2 µg · 15 µg3%·4%
  • Vitamin B120.88 µg · 0.96 µg37%·40%
  • Choline39 mg · 51 mg7%·9%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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