Low sodium milk vs Thick chocolate milkshake

Low sodium milkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.

More in low sodium milk: vitamin B12 (2.2×), saturated fat (2.5×), vitamin D (2.5×), protein and 4 more. More in thick chocolate milkshake: copper (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.59 µg · 0.27 µg
    25%11%
  • Saturated fatlimit3.5 g · 1.4 g
    18%7%
  • Vitamin D2.1 µg · 0.84 µg
    11%4%
  • Protein5.1 g · 2.6 g
    10%5%
  • Potassium415 mg · 188 mg
    9%4%
  • Cholesterollimit23 mg · 9.2 mg
    8%3%
  • Total fat5.7 g · 2.3 g
    7%3%
  • Copper0.016 mg · 0.055 mg
    2%6%
  • Calcium166 mg · 111 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates7.3 g · 17.8 g3%·6%
  • Fiber0 g · 0.25 g0%·1%
  • Sodiumlimit4.9 mg · 93.3 mg<1%·4%
  • Iron0.082 mg · 0.26 mg<1%·1%
  • Magnesium8.2 mg · 13.4 mg2%·3%
  • Phosphorus141 mg · 106 mg11%·8%
  • Zinc0.62 mg · 0.4 mg6%·4%
  • Manganese0.007 mg · 0.033 mg<1%·1%
  • Selenium3.3 µg · 1.6 µg6%·3%
  • Vitamin A47.5 µg · 15.1 µg5%·2%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.13 mg · 0.042 mg1%·<1%
  • Vitamin K0.49 µg · 0.17 µg<1%·<1%
  • Thiamin (B1)0.033 mg · 0.039 mg3%·3%
  • Riboflavin (B2)0.17 mg · 0.19 mg13%·14%
  • Niacin (B3)0.07 mg · 0.1 mg<1%·1%
  • Pantothenic acid (B5)0.5 mg · 0.31 mg10%·6%
  • Vitamin B60.056 mg · 0.021 mg3%·1%
  • Folate8.2 µg · 4.2 µg2%·1%
  • Choline26.2 mg · 14.3 mg5%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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