Low sodium milk vs Olive oil

Low sodium milkOlive oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15 times as many calories in olive oil as in low sodium milk (900 vs 61 in 100 g). Most of those in olive oil come from fat.

More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in olive oil: vitamin E, total fat, saturated fat (7.2×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E1% vs 139%

    0.08 mg vs 20.9 mg

  • Total fat4% vs 128%

    3.5 g vs 100 g

  • Saturated fatlimit11% vs 78%

    2.2 g vs 15.5 g

  • Vitamin K<1% vs 22%

    0.3 µg vs 26 µg

  • Vitamin B1215% vs 0%

    0.36 µg vs 0 µg

  • Riboflavin (B2)8% vs 0%

    0.1 mg vs 0 mg

  • Calcium8% vs <1%

    101 mg vs 1 mg

  • Phosphorus7% vs 0%

    86 mg vs 0 mg

  • Vitamin D7% vs 0%

    1.3 µg vs 0 µg

  • Protein6% vs 0%

    3.1 g vs 0 g

  • Potassium5% vs <1%

    253 mg vs 1 mg

  • Cholesterollimit5% vs 0%

    14 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.5 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit3 mg · 2 mg<1%·<1%
  • Iron0.05 mg · 0.56 mg<1%·3%
  • Magnesium5 mg · 0 mg1%·0%
  • Zinc0.38 mg · 0 mg3%·0%
  • Copper0.01 mg · 0 mg1%·0%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin A29 µg · 0 µg3%·0%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Thiamin (B1)0.02 mg · 0 mg2%·0%
  • Niacin (B3)0.043 mg · 0 mg<1%·0%
  • Vitamin B60.034 mg · 0 mg2%·0%
  • Folate5 µg · 0 µg1%·0%
  • Choline16 mg · 0.3 mg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Low sodium milk vs Olive oil: nutrition compared | MyFoodAnalysis