Low sodium milk vs Dried buttermilk
In short
Gram for gram, there are 6.3 times as many calories in dried buttermilk as in low sodium milk (387 vs 61 in 100 g). More in low sodium milk: vitamin D (2.6×).
More in dried buttermilk: vitamin B12 (11×), riboflavin (15×), calcium (12×), phosphorus (11×) and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.36 µg · 3.8 µg15%159%
- Riboflavin (B2)0.1 mg · 1.6 mg8%121%
- Calcium101 mg · 1,184 mg8%91%
- Phosphorus86 mg · 933 mg7%75%
- Protein3.1 g · 34.3 g6%69%
- Pantothenic acid (B5)0.3 mg · 3.2 mg6%63%
- Selenium2 µg · 20.3 µg4%37%
- Zinc0.38 mg · 4 mg3%37%
- Thiamin (B1)0.02 mg · 0.39 mg2%33%
- Potassium253 mg · 1,592 mg5%34%
- Magnesium5 mg · 110 mg1%26%
- Sodiumlimit3 mg · 517 mg<1%22%
- Choline16 mg · 119 mg3%22%
- Cholesterollimit14 mg · 69 mg5%23%
- Vitamin B60.034 mg · 0.34 mg2%20%
- Carbohydrates4.5 g · 49 g2%18%
- Copper0.01 mg · 0.11 mg1%12%
- Folate5 µg · 47 µg1%12%
- Saturated fatlimit2.2 g · 3.6 g11%18%
- Vitamin C0.9 mg · 5.7 mg1%6%
- Niacin (B3)0.043 mg · 0.88 mg<1%5%
- Vitamin D1.3 µg · 0.5 µg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.5 g · 5.8 g4%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.05 mg · 0.3 mg<1%·2%
- Manganese0.004 mg · 0.023 mg<1%·1%
- Vitamin A29 µg · 49 µg3%·5%
- Vitamin E0.08 mg · 0.1 mg1%·1%
- Vitamin K0.3 µg · 0.4 µg<1%·<1%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.