Low sodium milk vs Dried buttermilk

Low sodium milkDried buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 464 calories in dried buttermilk (1 cup, 120 g). More in low sodium milk: vitamin D (5.3×) and saturated fat.

More in dried buttermilk: vitamin B12 (5.2×), riboflavin (7.4×), calcium (5.8×), phosphorus (5.3×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B120.88 µg · 4.6 µg
    37%191%
  • Riboflavin (B2)0.26 mg · 1.9 mg
    20%146%
  • Calcium246 mg · 1,421 mg
    19%109%
  • Phosphorus210 mg · 1,120 mg
    17%90%
  • Protein7.6 g · 41.2 g
    15%82%
  • Pantothenic acid (B5)0.74 mg · 3.8 mg
    15%76%
  • Zinc0.93 mg · 4.8 mg
    8%44%
  • Selenium4.9 µg · 24.4 µg
    9%44%
  • Thiamin (B1)0.049 mg · 0.47 mg
    4%39%
  • Magnesium12.2 mg · 132 mg
    3%31%
  • Potassium617 mg · 1,910 mg
    13%41%
  • Sodiumlimit7.3 mg · 620 mg
    <1%27%
  • Vitamin B60.083 mg · 0.41 mg
    5%24%
  • Choline39 mg · 142 mg
    7%26%
  • Carbohydrates10.9 g · 58.8 g
    4%21%
  • Cholesterollimit34.2 mg · 82.8 mg
    11%28%
  • Vitamin D3.2 µg · 0.6 µg
    16%3%
  • Copper0.024 mg · 0.13 mg
    3%15%
  • Folate12.2 µg · 56.4 µg
    3%14%
  • Niacin (B3)0.1 mg · 1.1 mg
    1%7%
  • Vitamin C2.2 mg · 6.8 mg
    2%8%
  • Saturated fatlimit5.3 g · 4.3 g
    26%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.4 g · 6.9 g11%·9%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.36 mg1%·2%
  • Manganese0.01 mg · 0.028 mg<1%·1%
  • Vitamin A70.8 µg · 58.8 µg8%·7%
  • Vitamin E0.2 mg · 0.12 mg1%·1%
  • Vitamin K0.73 µg · 0.48 µg1%·<1%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Low sodium milk vs Dried buttermilk: nutrition compared | MyFoodAnalysis