Low sodium milk vs Dried buttermilk

Low sodium milkDried buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 26 g of dried buttermilk. More in low sodium milk: saturated fat (3.8×), vitamin D (16×) and total fat (3.8×).

More in dried buttermilk: riboflavin (2.4×), vitamin B12, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.17 mg · 0.41 mg
    13%31%
  • Vitamin B120.59 µg · 0.99 µg
    25%41%
  • Saturated fatlimit3.5 g · 0.93 g
    18%5%
  • Calcium166 mg · 306 mg
    13%24%
  • Vitamin D2.1 µg · 0.13 µg
    11%1%
  • Phosphorus141 mg · 241 mg
    11%19%
  • Protein5.1 g · 8.9 g
    10%18%
  • Pantothenic acid (B5)0.5 mg · 0.82 mg
    10%16%
  • Thiamin (B1)0.033 mg · 0.1 mg
    3%8%
  • Sodiumlimit4.9 mg · 134 mg
    <1%6%
  • Total fat5.7 g · 1.5 g
    7%2%
  • Magnesium8.2 mg · 28.4 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit23 mg · 17.8 mg8%·6%
  • Carbohydrates7.3 g · 12.7 g3%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium415 mg · 411 mg9%·9%
  • Iron0.082 mg · 0.078 mg<1%·<1%
  • Zinc0.62 mg · 1 mg6%·9%
  • Copper0.016 mg · 0.029 mg2%·3%
  • Manganese0.007 mg · 0.006 mg<1%·<1%
  • Selenium3.3 µg · 5.2 µg6%·10%
  • Vitamin A47.5 µg · 12.7 µg5%·1%
  • Vitamin C1.5 mg · 1.5 mg2%·2%
  • Vitamin E0.13 mg · 0.026 mg1%·<1%
  • Vitamin K0.49 µg · 0.1 µg<1%·<1%
  • Niacin (B3)0.07 mg · 0.23 mg<1%·1%
  • Vitamin B60.056 mg · 0.087 mg3%·5%
  • Folate8.2 µg · 12.1 µg2%·3%
  • Choline26.2 mg · 30.7 mg5%·6%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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