Low sodium milk vs Dried buttermilk
In short
Gram for gram, there are 6.3 times as many calories in dried buttermilk as in low sodium milk (387 vs 61 in 100 g). More in low sodium milk: vitamin D (2.6×).
More in dried buttermilk: vitamin B12 (11×), riboflavin (15×), calcium (12×), phosphorus (11×) and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 159%
0.36 µg vs 3.8 µg
- Riboflavin (B2)8% vs 121%
0.1 mg vs 1.6 mg
- Calcium8% vs 91%
101 mg vs 1,184 mg
- Phosphorus7% vs 75%
86 mg vs 933 mg
- Protein6% vs 69%
3.1 g vs 34.3 g
- Pantothenic acid (B5)6% vs 63%
0.3 mg vs 3.2 mg
- Selenium4% vs 37%
2 µg vs 20.3 µg
- Zinc3% vs 37%
0.38 mg vs 4 mg
- Thiamin (B1)2% vs 33%
0.02 mg vs 0.39 mg
- Potassium5% vs 34%
253 mg vs 1,592 mg
- Magnesium1% vs 26%
5 mg vs 110 mg
- Sodiumlimit<1% vs 22%
3 mg vs 517 mg
- Choline3% vs 22%
16 mg vs 119 mg
- Cholesterollimit5% vs 23%
14 mg vs 69 mg
- Vitamin B62% vs 20%
0.034 mg vs 0.34 mg
- Carbohydrates2% vs 18%
4.5 g vs 49 g
- Copper1% vs 12%
0.01 mg vs 0.11 mg
- Folate1% vs 12%
5 µg vs 47 µg
- Saturated fatlimit11% vs 18%
2.2 g vs 3.6 g
- Vitamin C1% vs 6%
0.9 mg vs 5.7 mg
- Niacin (B3)<1% vs 5%
0.043 mg vs 0.88 mg
- Vitamin D7% vs 3%
1.3 µg vs 0.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.5 g · 5.8 g4%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.05 mg · 0.3 mg<1%·2%
- Manganese0.004 mg · 0.023 mg<1%·1%
- Vitamin A29 µg · 49 µg3%·5%
- Vitamin E0.08 mg · 0.1 mg1%·1%
- Vitamin K0.3 µg · 0.4 µg<1%·<1%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.