Low fat buttermilk vs Light chocolate milkshake
In short
One serving each: 43 calories in low fat buttermilk (100 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in light chocolate milkshake: saturated fat (8.1×), calcium (2.6×), protein (2.6×), copper and 10 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 4.5 g3%22%
- Calcium120 mg · 309 mg9%24%
- Protein3.5 g · 8.9 g7%18%
- Copper0.001 mg · 0.09 mg<1%10%
- Phosphorus92.2 mg · 213 mg7%17%
- Cholesterollimit4.8 mg · 31.4 mg2%10%
- Carbohydrates4.8 g · 29 g2%11%
- Riboflavin (B2)0.2 mg · 0.3 mg15%23%
- Total fat1.1 g · 7.4 g1%10%
- Magnesium11 mg · 33.6 mg3%8%
- Vitamin D0.54 µg · 1.6 µg3%8%
- Zinc0.43 mg · 0.96 mg4%9%
- Potassium158 mg · 365 mg3%8%
- Thiamin (B1)0.049 mg · 0.099 mg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 114 mg4%·5%
- Iron0.013 mg · 0.58 mg<1%·3%
- Vitamin K0 µg · 0.67 µg0%·1%
- Niacin (B3)0.13 mg · 0.26 mg1%·2%
- Vitamin B60.039 mg · 0.1 mg2%·6%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.