Low fat buttermilk vs Chocolate milkshake, fast food
In short
One serving each: 43 calories in low fat buttermilk (100 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in chocolate milkshake, fast food: riboflavin (7.4×), copper, saturated fat (16×), total fat (14×) and 10 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 1.5 mg15%112%
- Copper0.001 mg · 0.4 mg<1%44%
- Saturated fatlimit0.55 g · 9.1 g3%45%
- Total fat1.1 g · 14.9 g1%19%
- Cholesterollimit4.8 mg · 51.5 mg2%17%
- Carbohydrates4.8 g · 45.6 g2%17%
- Phosphorus92.2 mg · 249 mg7%20%
- Calcium120 mg · 258 mg9%20%
- Zinc0.43 mg · 1.6 mg4%14%
- Protein3.5 g · 8.3 g7%17%
- Magnesium11 mg · 51.5 mg3%12%
- Iron0.013 mg · 1.6 mg<1%9%
- Potassium158 mg · 432 mg3%9%
- Vitamin B60.039 mg · 0.14 mg2%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 179 mg4%·8%
- Vitamin D0.54 µg · 0 µg3%·0%
- Vitamin K0 µg · 0.9 µg0%·1%
- Thiamin (B1)0.049 mg · 0.06 mg4%·5%
- Niacin (B3)0.13 mg · 0.56 mg1%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.