Low fat buttermilk vs Malt milkshake
In short
One serving each: 43 calories in low fat buttermilk (100 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in malt milkshake: saturated fat (15×), riboflavin (2.3×), total fat (13×), cholesterol (11×) and 10 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 8.2 g3%41%
- Riboflavin (B2)0.2 mg · 0.45 mg15%35%
- Total fat1.1 g · 13.7 g1%18%
- Cholesterollimit4.8 mg · 51.5 mg2%17%
- Calcium120 mg · 293 mg9%23%
- Phosphorus92.2 mg · 251 mg7%20%
- Protein3.5 g · 8.4 g7%17%
- Carbohydrates4.8 g · 30.6 g2%11%
- Thiamin (B1)0.049 mg · 0.15 mg4%13%
- Zinc0.43 mg · 1.2 mg4%11%
- Vitamin B60.039 mg · 0.16 mg2%9%
- Vitamin D0.54 µg · 1.8 µg3%9%
- Magnesium11 mg · 35.8 mg3%9%
- Potassium158 mg · 426 mg3%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 148 mg4%·6%
- Iron0.013 mg · 0.13 mg<1%·1%
- Copper0.001 mg · 0.036 mg<1%·4%
- Vitamin K0 µg · 1.1 µg0%·1%
- Niacin (B3)0.13 mg · 0.68 mg1%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.