Low fat buttermilk vs Reduced fat buttermilk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). More in reduced fat buttermilk: riboflavin (2.6×), calcium (2.9×), protein (2.9×), saturated fat (5.5×) and 7 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 0.51 mg15%40%
- Calcium120 mg · 350 mg9%27%
- Protein3.5 g · 10 g7%20%
- Saturated fatlimit0.55 g · 3 g3%15%
- Phosphorus92.2 mg · 201 mg7%16%
- Sodiumlimit92.5 mg · 257 mg4%11%
- Thiamin (B1)0.049 mg · 0.12 mg4%10%
- Potassium158 mg · 441 mg3%9%
- Magnesium11 mg · 31.9 mg3%8%
- Cholesterollimit4.8 mg · 19.6 mg2%7%
- Total fat1.1 g · 4.9 g1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates4.8 g · 13 g2%·5%
- Iron0.013 mg · 0.15 mg<1%·1%
- Zinc0.43 mg · 0.59 mg4%·5%
- Copper0.001 mg · 0.02 mg<1%·2%
- Vitamin D0.54 µg · 0 µg3%·0%
- Vitamin K0 µg · 0.24 µg0%·<1%
- Niacin (B3)0.13 mg · 0.24 mg1%·2%
- Vitamin B60.039 mg · 0.073 mg2%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.