Low fat buttermilk vs Reduced fat buttermilk
In short
Gram for gram, there are 30% more calories in reduced fat buttermilk than in low fat buttermilk (56 vs 43 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 4.1 g7%·8%
- Total fat1.1 g · 2 g1%·3%
- Saturated fatlimit0.55 g · 1.2 g3%·6%
- Cholesterollimit4.8 mg · 8 mg2%·3%
- Carbohydrates4.8 g · 5.3 g2%·2%
- Sodiumlimit92.5 mg · 105 mg4%·5%
- Potassium158 mg · 180 mg3%·4%
- Calcium120 mg · 143 mg9%·11%
- Iron0.013 mg · 0.06 mg<1%·<1%
- Magnesium11 mg · 13 mg3%·3%
- Phosphorus92.2 mg · 82 mg7%·7%
- Zinc0.43 mg · 0.24 mg4%·2%
- Copper0.001 mg · 0.008 mg<1%·1%
- Vitamin D0.54 µg · 0 µg3%·0%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.05 mg4%·4%
- Riboflavin (B2)0.2 mg · 0.21 mg15%·16%
- Niacin (B3)0.13 mg · 0.1 mg1%·1%
- Vitamin B60.039 mg · 0.03 mg2%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.