Low fat buttermilk vs Reduced fat buttermilk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 179 g of reduced fat buttermilk. More in low fat buttermilk: riboflavin, vitamin D, phosphorus and zinc (2.3×).
More in reduced fat buttermilk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.38 mg35%29%
- Vitamin D1.3 µg · 0 µg6%0%
- Phosphorus215 mg · 146 mg17%12%
- Zinc0.99 mg · 0.43 mg9%4%
- Saturated fatlimit1.3 g · 2.2 g6%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.1 g · 7.3 g16%·15%
- Total fat2.5 g · 3.6 g3%·5%
- Cholesterollimit11.2 mg · 14.3 mg4%·5%
- Carbohydrates11.2 g · 9.5 g4%·3%
- Sodiumlimit216 mg · 188 mg9%·8%
- Potassium368 mg · 321 mg8%·7%
- Calcium280 mg · 255 mg22%·20%
- Iron0.031 mg · 0.11 mg<1%·1%
- Magnesium25.7 mg · 23.2 mg6%·6%
- Copper0.003 mg · 0.014 mg<1%·2%
- Vitamin K0 µg · 0.18 µg0%·<1%
- Thiamin (B1)0.11 mg · 0.089 mg9%·7%
- Niacin (B3)0.3 mg · 0.18 mg2%·1%
- Vitamin B60.092 mg · 0.054 mg5%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.