Low fat buttermilk vs Buffalo milk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 103 g of buffalo milk. Most of those in buffalo milk come from fat.
More in low fat buttermilk: riboflavin (3.3×), protein (2.1×), calcium, phosphorus and 3 more. More in buffalo milk: saturated fat (3.7×), total fat (2.8×) and copper (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.14 mg35%11%
- Saturated fatlimit1.3 g · 4.7 g6%24%
- Protein8.1 g · 3.9 g16%8%
- Calcium280 mg · 174 mg22%13%
- Phosphorus215 mg · 121 mg17%10%
- Sodiumlimit216 mg · 53.6 mg9%2%
- Zinc0.99 mg · 0.23 mg9%2%
- Total fat2.5 g · 7.1 g3%9%
- Thiamin (B1)0.11 mg · 0.054 mg9%4%
- Copper0.003 mg · 0.047 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit11.2 mg · 19.6 mg4%·7%
- Carbohydrates11.2 g · 5.3 g4%·2%
- Potassium368 mg · 184 mg8%·4%
- Iron0.031 mg · 0.12 mg<1%·1%
- Magnesium25.7 mg · 32 mg6%·8%
- Manganese0 mg · 0.019 mg0%·1%
- Niacin (B3)0.3 mg · 0.094 mg2%·1%
- Vitamin B60.092 mg · 0.024 mg5%·1%
Reported for only one of the two, so not compared: fiber, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.